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Archive for the ‘vegetables’ Category

The skin of a mature luffa just peels right off.

The other morning, Sadie the farm manager was peeling the skin off a long, green, slightly lobed vegetable that looked like a cross between a cucumber and a pumpkin. Underneath the skin was a tangled mass of fibers, and it didn’t look edible at all. “You can try to eat it, but you won’t get very far,” farmer Margie commented. I was looking at a freshly picked mature luffa (or loofah). Sadie shook and squeezed out large, pumpkin-like seeds lurking inside channels that ran the length of the luffa. They will be dried and saved for planting later.

Luffa vine climbed from the wire fence (background) up into an avocado tree.

Loofahs are a member of the squash family, and grow on a long, slender vine that will take over any fence or support you give it. The gourd itself grows to about two feet in length. When they are small, they feel spongy when you squeeze them, and are said to be edible. As they grow, they feel quite heavy and solid. The older they get, the more fibrous they become.

Sadie checks the big loofahs every day as she passes by. “Then one day, magically they feel light, and that’s the time to harvest,” she explained. (You could wait until their skin starts to dry out and turn brown, but you run the risk of the whole thing starting to rot on the vine.)

Peeled luffas soak in the deep sink. They are weighed down with a concrete block.

Inside is a “vegetably slimy flesh on the fibers,” Sadie explained, and the only way to get it off is to let it soak. Peeled luffas sit covered in water for a couple of days, held down with a weight to keep them from floating to the top. The slimy flesh ferments off (and I suggest you do this in a well ventilated place because they stink). Then the fibrous luffa is rinsed, soaked in a mild beach solution (also weighted down), rinsed, and air dried.

The end result is a long, pale mass of tangled fibers that’s the vegetable equivalent of a scouring pad. Ones with coarser fibers work well to scrub a non-stick skillet or barbecue grill, and the ones with thinner, softer fibers are great for the bath. Rise your luffa thoroughly after use and let it air dry. It will last a long time.

Look for whole, dried luffas at the Bee Heaven Farm tent, at the Pinecrest Gardens Farmers Market, starting on Sunday, Nov. 20th. 

Nick Pikarsky of Bee Heaven Farm with organic luffas

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Small, medium and large

If you’re heading out to the Edible Garden Festival with a hankering for heirloom tomato plants, here are some pictures to give you an idea of what their fruit will look like when they grow up. These collages are only a taste of the types of plants you will find at the Bee Heaven Farm tent. And yes, they are all tasty, and quite addictive!

L to R: Red Pear, Lollipop, Brown Berry, Podland Pink, Matt’s Wild Cherry, Sungold

L to R: Green Zebra, Speckled Roman, Taxi, Jaune Flamme, Opalka, Red Zebra

L to R: Large Red, Cherokee Purple, Italian Heirloom, Brandywine, Cherokee Chocolate (unripe), Costoluto Genovese

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     The CSA’s been finished for a few weeks, and I don’t know about you, but I’ve been craving those veggies and salads! The fruitful bounty of summer helps compensate – I get so distracted with the juicy tropical fruits, and soon the avocados, that I almost forget what I’ll be missing until the fall. Another windfall of summer is that there’s EGGS available! We’ve been eating them in omelets, quiches, sandwiches…finally, getting our fill.

     Bee Heaven Farm has officially started the summer season offerings, coinciding with the first lychees and mangoes. The new on-line web store will let you order until Thursday June 8th at 3pm for Friday’s harvest. You’ll be able to choose from 2 places to pick up your order on Saturday- the farm, or Joanna’s Marketplace in Dadeland. There’s a pretty good assortment of goodies, including Rachel’s Eggs (certified organic), Tilapia, Hani’s cheese, hommos, baba ghanoush and tabbouleh. You’ll also find local raw honey, callaloo, herbs , carrots, parsnips, Black Spanish radishes (spicy!), and other yummy things. Fruits include several varieties of mangoes, mamey sapote, white sapote, two kinds of lychees, and a great deal on a 10-pound box of certified organic lychees from BHF’s Green Groves – plenty to indulge, share, freeze, make lychee syrup (pancakes!), and even wine. According to Kathy, longtime CSA member and home vintner, you need about 5 pounds of lychees per gallon of wine.

    The link to the store is not published on the website, but you can get to it from here: www.redlandorganics.com/BHFwebStore.htm When you place your first order, you’ll need to set up an account (no charge), then you can order every time there’s an offering. The summer web store will only be ‘open’ on weeks when we have something to sell. We might not have something every week, but when we do, the store will be open from Tuesday morning through Thursday 3pm.

     So, locavores, go get some goodies before the store closes!

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Gleaning Day

A few weeks ago, Gleaning Day marked the end of the CSA season at Bee Heaven Farm. It’s a fairly laid back event. CSA members bring a covered dish for a potluck lunch, and prowl the farm to pick what’s left.

Searching through dried up vines for the last of the heirloom tomatoes.

It was a sunny, hot Sunday morning, and people were already out in the vegetable beds looking for things to pick by the time I arrived. CSA members who had done this before came prepared. They were wearing hats and sunblock, and carried bags and containers for their loot. It’s best to pick first and hang out later before everything is gone and it gets too hot. Pretty much everything was up for grabs (unless it was roped off with pink ribbon). Heirloom tomatoes were the most popular and were the first to go.

An assortment of heirloom tomatoes.

I found a patch of tomatoes that somehow got overlooked, and started picking. My plastic bowl filled up with Green Grape, Podland Pink, Brown Berry and Speckled Roman tomatoes, to name the ones I know. They were perfectly ripe and warm from the sun. I ate a few too, and they tasted so good!

Nearby, a boy and his mother were working hard to pull up a parsnip. The boy looked up and saw my container, and the tomatoes I was putting into it. “Give it to me!” he said. I laughed and kept picking. His mother gave him a look. “Where did you get that?” he asked me, still with a demanding tone. “From home,” I said. The mother asked if there were containers in the barn. I said there might be something, and suggested they bring back a trowel for the parsnips. They headed off to the barn, and I took a try at the parsnips. Carrots come out fairly easily, but parsnips hold on for dear life and feel like they are cemented into the soil. I dug with fingers and with the bottle opener on a pocket knife I’d brought — and got nowhere. The mother and son didn’t come back. Parsnips 2, people 0.

Stephanie with a hand full of raspberries.

Raspberries were abundant this year and every branch was loaded with clusters of fruit. The ripest ones were purple-black and sweet. You have to be careful picking them because branches have sharp thorns, and you can get scratched up in a hurry — or stuck — if you’re not careful. I heard voices in the nearby raspberry patch and spotted a young couple intent on picking. The young woman had a hand full of ripe berries, but the young man didn’t have as many.

Woman: You just pick em. Not the whole bunch, just the ripe ones.
Man: Oh, then how do you do that?
Woman: One by one.
Man: Ok.
Woman: I must have been a farmer in a past life. I know what to do!
Man: You sure do.

Bally the horse noticed new people around and wandered close to the fence to see what was going on. He got a lot of attention from kids. They all wanted to feed the horse something, and ran around picking anything and everything green and offered that. But Bally was particular and only nibbled at the finest weeds. One little boy was completely enchanted. He plopped down onto the ground and his eyes never left the horse’s face.

Making friends with Bally the horse.

The midday heat was to getting to me and I headed back to the barn to get something cool to drink. Inside tables and chairs were set up and people were eating. One long table along a wall had everybody’s food set out — an interesting hodge-podge of vegetarian salads, a lasagna, pickles of all kinds,  beans, pasta, and brownies. I missed out on mango hot salsa and mini carrot cupcakes. Large coolers held water, lemongrass tea and allspice berry tea (made from plants grown on the farm), and beer was on ice in another cooler. People ate and drank and chatted for a while but by 2 pm everybody was gone with their loot, the last of the farm’s bounty.

So that’s it for the main growing season at Bee Heaven Farm. What remains now is end of season housekeeping, then the land and the farmers take a break for the summer.

Getting a taste of something good.

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Weird carrots

Was downloading pictures from the end of the CSA season and found this assortment of carrots. (You can tell it’s the end of the season because the background paper is grimy and creased.) In April, Worden Farm started sending over some strangely shaped carrots. When I asked Eva Worden about that, she said it might have something to do with the soil, the way it’s compacted, or a rock or some obstacle the root encounters. Maybe… who knows what goes on down there in the dark! This menagerie ended up at farmers market. Hope some fun carrots made their way into your CSA share box!

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